Updated: Sep 16, 2022
Here is the program for your preseason strength training. It is in a PDF file attached below.
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Spring 2024 Freestyle and Greco-Roman Schedule Starting: February 19th Introduction to Freestyle and Greco Rules, Techniques, and Strategies. February 19th through March 3rd Ends: July 12th with the s
Hello hello! With the WIAA Mat Classic wrapped up and the WSWA State Championships almost halfway completed, locking hands season is upon us! Welcome to the wild and exciting world of Freestyle and Gr
